Online Workshop: How to Create a Workout

Join us for a free online workshop designed to help you build a personalized fitness plan based on your goals! This session will cover essential topics, including:

• Goal setting for effective fitness
• The American College of Sports Medicine (ACSM) guidelines for exercise
• Recommended amounts of aerobic exercise, strength training, and flexibility training

We’ll emphasize that these guidelines provide a starting point, but your individual training regimen should be tailored to your specific goals. You'll also learn about various small group and group exercise options that can support your journey toward success.

By the end of the workshop, you'll walk away with a clear framework for structuring your weekly exercise routine, empowering you to take actionable steps toward your fitness goals.

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