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Join Us for Fall Classes!
Six times a year, we offer multi-week sessions of paid classes in addition to our regular offerings for members. Classes will be held at the Framingham Branch. Day and time for each class may vary by session.
Our next program session starts runs until October 27.
Weigh to Change
Starts Monday, Sept. 23
Weigh to Change is your one-stop shop for making a lifestyle change. This 10-week program will cover nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer and create community with others in the program.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Up to 4 small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Ongoing community support
Group Trainings: Mon/Wed at 6:30 PM - 7:30 PM OR Sat at 8:30 AM - 9:30 AM
Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58
For more information, contact Lauren Hanley: LaurenHanley@metrowestymca.org or 508-879-4420 ext. 239
Nutrition First
This 10-week program takes a whole-person approach to weight management by focusing on multiple dimensions of well-being. Learn how to create a successful relationship with food and exercise and create pathways for achieving balance, mindfulness, and sustained progress. This program includes:
- Two 1:1 nutrition consultations
- Two meal prep workshops
- Six weeks of guided group nutrition sessions
- A journal to help track progress
The next program will run in January 2025. For anyone interested in participating, contact Lauren Hanley:
laurenhanley@metrowestymca.org
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
