mother and son putting away groceries mother and son putting away groceries

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Join Us for Fall Classes!

Six times a year, we offer multi-week sessions of paid classes in addition to our regular offerings for members. Classes will be held at the Framingham Branch. Day and time for each class may vary by session.

The Fall I Session is currently underway and will end on October 27. If you need to consult the schedule, please view the Fall I Program Guide.

Fall ll starts on October 28 and runs until December 22. Member registration opens on Tuesday, October 8. Community registration opens on Tuesday, October 15.

Not a member? Join as a member and save today.

A personal trainer helps a woman lift weights as part of Weigh to Change

Weigh to Change

Weigh to Change is your one-stop shop for making a lifestyle change. This 10-week program will cover nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer and create community with others in the program.

For less than $50/week, you get:

  • Weekly 30-min personal training sessions
  • Weekly exercise or nutrition educational
  • Up to 4 small group training classes
  • Two 1:1 nutrition consultations with a Registered Dietitian
  • Two Inbody scans to measure progress
  • Ongoing community support

Group Trainings: Mon/Wed at 6:30 PM - 7:30 PM OR Sat at 8:30 AM - 9:30 AM

Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986

up close image of people cooking

Nutrition Counseling

Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.

Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58

For more information, contact Lauren Hanley: LaurenHanley@metrowestymca.org or 508-879-4420 ext. 239

A registered dietitian consults with a client

Nutrition First

This 10-week program takes a whole-person approach to weight management by focusing on multiple dimensions of well-being. Learn how to create a successful relationship with food and exercise and create pathways for achieving balance, mindfulness, and sustained progress. This program includes:

  • Two 1:1 nutrition consultations
  • Two meal prep workshops
  • Six weeks of guided group nutrition sessions
  • A journal to help track progress

The next program will run in January 2025. For anyone interested in participating, contact Lauren Hanley:
laurenhanley@metrowestymca.org

Cooking Programs

Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!

Cooking Classes

Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.

One-Time Cooking Events

Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals. 

Healthy Resources

Try a recipe at home or during a virtual cooking class if you can't make it in person!

Download a FREE Recipe Book

Watch a Virtual Cooking Class