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Weigh to Change
Our next program starts on Monday, September 14th at 6 PM.
Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10-week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and access to an entire community of support.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Two small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Two cooking demos
- Ongoing community support
Group Trainings:
Wed, 6:30 PM - 7:30 PM
Sat, 8:15 AM - 9:15 AM
Full-Access Framingham Member $425
Youth Y Member $616
Community Member $850
Questions? Contact Francois Monestime: fmonestime@metrowestymca.org
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Initial consultation + follow up
Y Member $101 | Community Member $202
30-minute follow up
Y Member $34 | Community Member $68
60-minute follow up
Y Member $68 | Community Member $134
Five (5) 30-minute follow ups
Y Member $158 | Community Member $316
Nutrition Workshops
Join our Registered Dietitian, Maggie Lynch RDN LDN, every month for a nutrition-focused workshop. Each session will cover a new topic and include a taste test!
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
