Have Fun. Get Fit,
We offer 65 in-person classes a week, such as Strength, MOSSA, Boot Camp, Cycle, Balance, Pilates, Yoga, ZUmbs, BollyX, and more!
Plus, we offer more 800 on-demand classes online through Y360.
About our Classes
Strength & Weights
Building strength and muscle increases your resting metabolic rate, meaning you burn calories during your workout. You also burn more calories at rest as you build muscle. This can help you improve your physique, increase your athleticism, or increase mobility and functional movement.
Boot Camp
Core Fusion
Group Power
TRX
Cardio
Get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it.
BollyX
Cycle
Zumba
Cardio Dance
Group Fight
Senior Fitness
Mind & Body
The Y's Mind and Body programs help you connect with yourself in a more meaningful way. These classes help you to connect your mind and body, increase strength, and enhance flexibility.
Core Fusion
Gentle Yoga
Power Yoga/Yoga Strength
Pilates
Pilates HIIT
Yoga/Vinyasa Flow
Cardio & Strength
Combine strength and cardio to deliver a workout that produces more results in less time than individual classes. These classes help you lose weight, increase athleticism, and maintain good health.
Group Active
Step & Strength
Strength & Cardio
TRX
GroupEx Policies
1) Members, reserve your spot for classes in Y360. At the start of class, anyone absent forfeits their spot to a present waitlist participant.
2) To run the entirety of a class, there must be a minimum of 2 participants.
3) Please arrive to class within the first 10 minutes of class and wear appropriate footwear.
4) Participants must be at least 16 years old to attend a class solo. Members as young as seven may participate with a parent or guardian.
Youth in Group Exercise. All ages are welcome to join a dance-based fitness class, Zumba or BollyX, with a parent or guardian in attendance. You must be at least 12 years old to attend any group exercise class AND be accompanied by a parent or guardian.
Reserve Your Spot in Y360!
Now you can take the Y with you everywhere!
With Y360, members get 24/7 access to:
- More than 800 on-demand and live-streamed videos are available on mobile, desktop, an app, and across multiple streaming services.
- Framingham Branch schedules for the gym, pool, GroupEx, pickleball, and equipment fitting
Plus, you can reserve your spot in GroupEX classes and check in to the Framingham Branch all from your phone!