123
Need a little extra support on your fitness journey? We offer mall-group fitness classes designed to help you stay motivated, build strength, and reach your wellness goals. Whether you're just getting started or looking to push your limits, our classes are led by certified instructors and are open to anyone who wants to take control of their health in a supportive and welcoming environment!
Adult Fitness - Ages 18+
Our adult fitness classes are designed to help you build strength, improve mobility, and boost overall wellness. Led by expert instructors, each session offers a supportive, results-driven environment for all fitness levels.
Youth & Teen Fitness - Ages 5+
Our youth and teen fitness classes offer a positive space for young people to focus on building strength, coordination, and confidence through age-appropriate, engaging workouts.
123
Summer Fitness: June 23 - August 22
Classes will be held at the Framingham Branch.
Ready to register?
Start your search below. Click 'View' to see all available days and times for each class, then choose the one you'd like to register for.
Not a member yet? No problem! When you're ready to check out, you’ll have the option to add a membership to your cart—making it easy to bundle everything into one convenient purchase.
Have you tried FT yet?
FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, power, power muscular strength through total body exercises, making you FIT. Ages 11+
See what FT at the MetroWest YMCA is all about!
Members, reserve your spot in YMCA360.
Your first FT class is free!
Schedule:
Monday - Friday, 6:00 AM, 6:00 PM
Mondays/Wednesdays/Fridays, 9:30 AM
Saturdays, 7:15 AM, 10:15 AM
Sundays, 10:15 AM
Pricing:
Y Member (Family & Adult) $50/month
Y Member (Youth & Teen) $63/month
Class Packs*:
Y Member (Family) $60 for 5 or $100 for 10
Y Member (Youth & Teen) $75 for 5 or $125 for 10
Community Member $120 for 5 or $200 for 10
*Please note that Community Members can only purchase class packs.
123
Questions?
More to Explore
Personal Training
Looking for extra support? Our personal trainers can help you become a stronger, healthier you!
Group Exercise
Members can enjoy FREE group exercise classes at the Framingham Branch every week. We have classes for any age range, fitness level, and interest!
Nutrition & Weight Loss
At the Y, we take a holistic approach to nutrition to help you make healthy lifestyle changes.
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.