Group of all ages in a strength and weights group exercise class Group of all ages in a strength and weights group exercise class

Join Us for Fall ll Classes!

Six times a year, we offer multi-week sessions of paid classes in addition to our regular offerings for members. Classes will be held at the Framingham Branch. Day and time for each class may vary by session.

The Fall I Session is currently underway and will end on October 27. If you need to consult the schedule, please view the Fall I Program Guide.

Fall ll starts on October 28 and runs until December 22. Member registration opens on Tuesday, October 8. Community registration opens on Tuesday, October 15.

Not a member? Join as a member and save today.

kids in a fitness class

woman dancing in fitness class

Classes start at age 5 and offer age-appropriate fitness activities designed to help youth develop good health habits, coordination, and strength. 

Click the arrows below to learn more about each class and register.

Kids FT
It is recommended that kids get at least 60 minutes of physical activity a day and that can be challenging when they are at school all day. This class enables kids to run, jump, hang, and lift which helps them learn more about their bodies as they grow. Like FT, we will do aerobic conditioning for endurance, basic strength training, and some jumping for power development.

Ages 5-7
Instructor: Katrina
Mondays (8 weeks), 4:45 - 5:15 PM

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Ages 7-11
Instructor: Francois
Mondays (8 weeks), 5:20 PM - 5:50 PM

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Full-Access Framingham Y Member $98 | Youth Y Member $132 | Community Member $196

Cardio Kids
Cardio Kids is a fun movement-based class with exercise challenges, relays, and games.

Ages 7-11
Tuesdays (8 weeks), 4:15 PM - 4:45 PM
Full-Access Framingham Member FREE | Youth Y Member $132 | Community Member $196

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Powerful Girls
For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class does a dynamic warm-up, 2-3 strength moves for the upper or lower body using equipment like a barbell, dumbbells, or kettlebells, explore a new piece of equipment like the sled or the battle ropes, and finish with abs and stretching.

Ages 9-13
Instructor: Katrina
Wednesdays (8 weeks), 4:00 - 5:00 PM
Full-Access Framingham Member $120 | Youth/Teen Member $162 | Community Member $240

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Teen Boxing
7 WEEKS (9/12-10/24)
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 11-16
Instructor: Francois
Thursdays (7 weeks), 5:00 - 6:00 PM
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

REGISTER

Teen Weightlifting
Teens will learn the basics of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength development.

Ages 11-16
Tuesdays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $120 | Youth/Teen Y Member $162 | Community Member $240

REGISTER

Fridays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

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Cycle Power
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement. 

Ages 12+ | Instructor: Katrina
Fridays (7 weeks), 6:00 AM - 7:00 AM (No class 11/22)
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

REGISTER

5K Treadmill Turkey Trot
Ready to kick off the holiday season? Come participate in our indoor 5K Treadmill Turkey Trot! Open to walkers or runners.

Ages 7+ can participate with an adult; ages 11+ can participate independently.
Tuesday, November 26
6:00 AM - 8:00 PM (come anytime!)

Y Members and Community Members $10
All proceeds benefit the MetroWest YMCA’s Annual Fund

Classes start at age 18, and each is tailored to help you reach a specific goal. 

Click the arrows below to learn more about each class and register.

Powerful Women
Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements recruiting various muscle groups by using different equipment.

Ages 18+
Thursdays (7 weeks), 10:45 AM - 11:45 AM
Full-Access Y Member $105 | Community Member $210

REGISTER

Saturdays (7 weeks), 12:30 PM - 1:30 PM
Full-Access Y Member $105 | Community Member $210

REGISTER

Cycle Power
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+
Instructor: Katrina
Fridays (7 weeks), 6:00 AM - 7:00 AM (No class 11/22)
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

REGISTER

Adult Boxing
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 18+
Tuesdays with Yash, 9:30 AM - 10:30 AM
Full-Access Framingham Member $120 | Youth Y Member $162 | Community Member $240

REGISTER

Thursdays, 7:15 PM - 8;15 PM
Full-Access Framingham Member $105 | Youth Y Member $142 Community Member $210

REGISTER

Sundays with Francois, 9:00 AM - 10:00 AM
Full-Access Framingham Member $105 | Youth Y Member $142 Community Member $210

REGISTER

Strength Training for Healthy Bones
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Ages 18+
Mondays (8 weeks), 11:00 AM - 12:00 PM
Full-Access Framingham Member $120 | Community Member $240

REGISTER

Strength Training for Pickleball
7 WEEKS (9/13-10/25)
Do you play Pickleball? Have you started noticing some new aches and pains? Pickleball requires coordination, agility, strength and speed! This strength training class will help work on your lateral leg strength and stability, upper body strength, speed and agility to improve your game.

Ages 18+
Instructor: Katrina
Fridays (7 weeks), 11:00 AM – 12:00 PM
Full-Access Framingham Member $105 | Community Member $210

REGISTER
 

This community-based class helps women find inner strength and peace as they enter another stage of life: menopause. Class will focus on ways to manage symptoms through strength training, stretching, and meditation and provide opportunities to connect with others going through the stages of menopause (perimenopause, menopause, post menopause).

Instructor: Leslie
Fridays (7 weeks), 4:30 PM - 5:30 PM
Full-Access Framingham Member $105 | Community Member $210

REGISTER

Self-Defense
This full-contact class is based on martial arts principles especially aikijutsu and jujitsu. Students will learn how to fall without getting hurt; takedowns and throws; and proper form when punching, kicking and blocking.

Ages 18+
Wednesdays (8 weeks), 4:00 PM - 5:00 PM
Full-Access Framingham Member $120 | Community Member $240

REGISTER

More to Explore

Nutrition & Weightloss

At the Y, we take a holistic approach to nutrition to help you make lifestyle changes and see results.

Personal Training

Looking for extra support? Our personal trainers can help you become a stronger, healthier you.

male looking at the camera

Have You Tried FT Yet?

Your first class is free!

FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises, making you FIT. Ages 11+

We offer 18 classes per week for you to choose from:

Monday – Friday, 6:00 AM; 6:00 PM
Mondays, Wednesdays, Fridays, 9:30 AM
Saturdays, 7:15 AM; 10:15 AM

Members, reserve your spot in Y360.

Anyone can purchase a class pack of FT.

Members - Unlimited Classes
Full-Access Framingham Members
$50/month unlimited class
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Youth/Teen Members
$63/month unlimited class
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Members- Class Passes
5 class pass
Framingham Full Access Members: $60
Youth/Teen Members: $75 
REGISTER

10 class pass
Framingham Full Access Members: $100
Youth/Teen Members: $125
REGISTER

Non- Members - Class Passes
5 class pass $120
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10 class pass $200
REGISTER