Fuel to Perform: Nutrtion for Sports & Excercise

Learn how proper nutrition can help you train harder, recover faster, and perform your best. This workshop covers practical fueling and hydration strategies for exercise and sports, along with a taste test featuring performance-friendly foods.

Event Details

Date: Wednesday, December 2 
Time: 5:15 PM–6:00 PM 
Location: Studio C - Framingham
Cost: Y Member FREE | Community Member $10

YMCA Member Registration: October 6
Community Member Registration: October 13

Questions? Contact Maggie Lynch, RDN, LDN, Director of Nutrition Services: MLynch2@metrowestymca.org